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Run for Fun!

Haha - "run" and "fun" might rhyme, but you typically wouldn't hear ME PERSONALLY use those two words in the same paragraph.  Nevertheless, I will be at the running cert this weekend, and YOU will be running too!

As hinted at last week, this Saturday's WOD is the CP Rochester Run for Fun.  Online registration is closed, but you can still sign up at the race.

If you absolutely positively cannot make it out, there will be ONE class this Saturday the 13th...  7am only.  Guess what 9am regulars?   ...Wakey wakey eggs and bakey :)

Speaking of bacon...  just about an hour ago I cooked a whole pound!  I like to make bacon sandwiches using"just turkey" as bread.  I don't even miss cheese now.  Eating clean ain't so bad!  Hopefully you're feeling the same way.  If not, talk to Julie...  she's been doing a great job counseling all those suffering withdrawal.

(74 burpees in a birthday WOD?!  Darren...deep into the "celebration.")

 

 

 

 

 

(Alli shows off last year's "go to" pants.  Happy anniversary, baby!)

Game On!

Whew!  So the CF Games Open Sectionals are now over.  Many thanks and congratulations to those that came out to do the WODs with us... and enjoyed the afterparty this past Saturday.

While Erin just missed out on a trip to the finals in Los Angeles by just four spots - Bill Pontius earned a spot in the finals - MegN has qualified for the regionals - and Erin may not be totally out of it yet as our CrossFit Rochester Team has qualified for the regionals!  How 'bout that?

The next part will be deciding who will represent us in Canton, MA next month.  We are supposed to be receiving an official invite within the next week...  and that should at least tell us HOW MANY athletes we should bring.  If you're interested in going as part of the team, let me know ASAP.  If it happens that we have more interested parties than spots available, we'll institute some sort of WOD-play-off plan.

Spring has been trying to get sprung...  there's just been a lot of clouds in the way.  Nonetheless, peeps have been getting to some running and biking.  If you'd like the opportunity to get your run on (or even if you wouldn't "like" it - but know that you should), we're going to suggest you do the CP Rochester - Run for Fun next Saturday the 14th.  So strong is this suggestion that we'll only be offering a 7am WOD that day.  We know Ellen's gonna be there - she works for CP Rochester.

(Bob's been getting his run on.  He was one of several that came in for some burpee-infused-race-prep last week.)

 

 

 

(Catherine came to visit us from Eglin Air Force Base last week...)

 

 

 

 

 (...and Blake was in from Wisconsin for an interview.  We hope to see them both back again soon.)

 

 

 

 

 (Some of the gamer crew hanging at the 11.6 afterparty.  There was a lot of rather sinful eating going on... something of a last supper before the eat clean challenge.)